Scientists estimate that most people have a 90-minute sleep cycle.
This means that we go through the entire sleep cycle from stage 1 to stage 5 in that short period.
Let’s say we want to go to bed at 10pm and wake up at 5am.
If we continue again, we will wake up at 5.00 am instead of 4.00 am.
Guess what will happen?
We will wake up in the middle of the sleep cycle and will feel very tired and sleepy
If we continue to sleep until 5.30am another full Phone Number List sleep cycle we will miss waking up for the morning prayer (or maybe miss the morning prayer itself).
You might think that there is still a full hour before 5.00 am and it would be a shame to waste it.
Therefore, use this time for activities such as Tahajjud prayer, reflection, reading or making plans for our day or week.
However, if we are really sleepy and need to sleep as well without having to risk waking up in the middle of the sleep cycle, I suggest we wake up completely at 4.00 am (just get up and sit on the bed, then go to the toilet).
Then estimate 20-40 minutes for us to sleep but not more than that.
Sleeping in this period can ensure ourselves to be close to the stage of consciousness in the sleep cycle and waking up when close to 5.00 am will not be difficult.
To help you maybe these questions give a little enlightenment
1. Should I add extra time to the beginning of my sleep Database USA cycle to make up for the time it takes me to fall asleep?
Some scientists suggest that we add 15 minutes to the beginning of our sleep cycle count to make room for the time it takes us to fall asleep.
If we fall asleep quickly, then we do not need to add this extra time and we can count those first minutes as part of the first stage of our sleep cycle, the “falling asleep stage”.
But if we have trouble sleeping at night, putting extra time in the countdown is a good idea.
The exact time for this extra time depends on how long it usually takes us to fall asleep.